Steak night!

Steak night in our house is my favourite night, and pretty much whenever we eat out I'll order steak. You can always tell how good a chef is by how well their steak is cooked (I don't mean well done!). Everyone has their favourite cut of steak, mine is rib-eye. Here's a quick guide to the different cuts of steaks:

Fillet: The prime cut of steak and the most expensive! Slightly over rated in my opinion. It has very little fat and is very tender, used in dishes like Beef Wellington and for the cuts known as Tournedos and the famous Chateaubriand.

Rib eye (or Scotch fillet to my antipodien friends) : My favourite cut of steak, it rivals the rump steak for flavour. The 'eye' of fat in the steak helps to maximise the flavour when cooking.

Sirloin: Spoiler alert!....It was never knighted by an English king! Not the most tender of steaks but it still packs a punch in terms of flavour. A whole strip loin is also great for roasting.

T-bone: For some the T-bone steak is the best of the lot (especially dogs and cats in cartoons!). It has on the one side of the T bone some fillet steak and on the other some sirloin. Cooking food on the bone in my view always enhances the flavour.

Rump steak: The unsung hero of steaks due to it's great flavour and being the least expensive cut. It needs to be cooked quickly as it can become quite tough.

Beef needs to be 'hung' on the bone for at least 28 days good quality butchers would have hung their meat for this long. Most super markets hang theirs for 18 to 21 days. The hanging process really helps to let the flavour of the meat mature gaining greater flavour as it does so. An easy way of seeing how long the meat has been hung is to look at the colour. It the steak is a light red then it hasn't been hung very long. If it's dark red then it has! When buying a steak you want to get one that has a light marbling of fat through it (little specks of fat) this really helps to enhance the flavour during the cooking process.    

Cooking process
Steaks are best cooked at room temperature, if they're cooked when they are cold the proteins in the meat tense up causing the steak to become tough. Take the steak out of the fridge a few hours before cooking to get it to room temperature. Just before you are about to cook the steak brush it with olive oil and season well. Get your griddle or frying pan very hot and begin cooking the steak to your liking, here's some timings to get your steak to how you like it (for a steak that's about 2cm thick) :

Blue: 1 minute each side
Rare: 1 1/2 minutes each side
Medium rare: 2 1/4 minutes each side
Medium-well done: 2 1/2 - 3 minutes each side

When you steak is cooked to how you like it it is important to let it rest for at least 3 minutes to let the juices that have been drawn to the surface to relax back into the meat. I like to serve my steaks with at least one type of veg and homemade game chips-super skinny ones. I also like to top it with a baked field mushroom filled with Stilton, but that's up to you!

8oz Rib Eye steak, with garlic green beans, game chips and Stilton stuffed mushroom.

Making pizza with my kids

Another wet day here in Wiltshire and the school run was a total wash out. My two boys and I looked like we'd been for a swim in our clothes, riding bikes in the rain isn't it's all cracked up to be. After getting home, changed and putting the heating on I decided it was time the boys learnt a bit about cooking and after talking it through with our eldest (5 and three quarters) Pizza was on tonight's menu. Total carnage was what I was expecting and got!
Here's the recipe for the pizza base (made by James and Ollie):

Ingredients
(Makes 3-4 pizza bases)
500g strong white bread flour
1/2 tsp fine salt
7g sachet of dried yeast
1/2 tsp caster sugar
325ml (about 1/2 a pint) lukewarm water
Extra flour for dusting

For the child friendly version I first got all the ingredients ready in separate bowls and made sure we had a large work surface (we used the dinning room table). Most recipes say to put all the flour onto a surface, make a well in the middle then add the water, not such a good idea with little chefs so we opted for a large mixing bowl to try and contain as much mess as possible, it kinda worked.
First mix the sugar, yeast and water together. Mix well and leave for 5 minutes. Then put the flour into the bowl with the salt.

James mixing the yeast, Ollie taking care of the flour.

So far no mess! Next make a well in the middle of the flour and slowly pour in the water mixture stirring as you do.

Boys concentrating!

Mix the mixture with a fork or wooden spoon, it should start to look like stodgy porridge. When it gets to hard to stir with a fork it's time to use your hands. Flour the work surface with quite a bit of flour and empty the mixture onto it. Start stretching the flour with the bottom of your hands and do this for about 10 minutes until it becomes smooth and springy. However if your'e working with 2 little chefs let them punch it as hard as they can!

James showing the dough who's boss, Ollie shouting because he can.

Now you should be getting a mess that can only be described as a flour explosion! Put the dough back into the mixing bowl, dust with flour, cover clingfilm and leave for around 20 minutes. In the mean time, time to thank the boys for their hard work, put on Power Rangers (I really don't see the appeal) and clear up the mess.

What mess?

After the dough has had 20 minutes to do it's thing (double in size) it's time to roll out the bases. Flour your work surface and separate the dough mixture into 3 balls. Roll out into a rough circle finishing with the dough nice and thin. Heat the oven to 230C, now its time to apply your toppings. The tomato sauce is relatively easy - fry 1/2 an onion with a diced garlic glove, add chopped tomatoes and oregano and simmer for 10 minutes. Put the rolled out base onto a floured baking tray and add your ingredients, try not to over load your pizza! The boys had cheese and tomato and my wife and I had chorizo, Parma ham, asparagus, mushroom and mozzarella, and very nice it was too. Have fun!

Chorizo, Parma ham, asparagus, mushroom and mozzarella pizza